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Connecticut State Community College
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Three Rivers Guides
Three Rivers Cultivating Better Mental Health
Meditation & Mindfulness
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Three Rivers Cultivating Better Mental Health
General Resources
Happiness
Meditation & Mindfulness
Yoga & Tai Chi
Anxiety
Stress
Depression
Breathing & Relaxation Techniques
Just Breath- Match breath to visual guide
Relaxation techniques from Harvard Medical School
Seven Science-Based Strategies to Cope with Coronavirus Anxiety
The Benefits of Meditation for College Students
Videos
Mindfulness: A New Therapeutic Pathway?
Is Meditation the Medicine of the Mind?
Meditation - Catalyst
Ebooks
The Art of Solitude
by
Batchelor, Stephen
ISBN: 9780300252279
Publication Date: 2020
Meditation at Work: Simple Steps to Relax and Boost Your Productivity
ISBN: 9782806289049
Publication Date: 2017
Mindfulness for the Next Generation
by
Holly Rogers; Margaret Maytan
ISBN: 9780199782574
Publication Date: 2012-07-18
The Mindful Path Through Worry and Rumination
by
Sameet M. Kumar
ISBN: 1572249706
Publication Date: 2010-01-02
Print Books
The Art of Living
by
Thich Nhat Hanh
ISBN: 9780062434661
Publication Date: 2017-06-06
Mindfulness
by
Christina Feldman; Willem Kuyken; Zindel Segal (Foreword by)
ISBN: 9781462540105
Publication Date: 2019-06-05
Mindlessness
by
Thomas Joiner
ISBN: 9780190200626
Publication Date: 2017-08-01
Poetry of Presence
by
Phyllis Cole-Dai (Editor); Ruby R. Wilson (Editor)
ISBN: 9780998258836
Publication Date: 2017-09-05
Presence
by
Paul Verhaeghen
ISBN: 9780199395606
Publication Date: 2017-04-24
Real Change
by
Sharon Salzberg
ISBN: 9781250310590
Publication Date: 2021-11-30
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Meditation at Work: Simple Steps to Relax and Boost Your ProductivityISBN: 9782806289049Publication Date: 2017
Meditation at Work: Simple Steps to Relax and Boost Your Productivity
