Anxiety
Already a Butterfly by
Already a Butterfly is a gentle picture book tale about self-soothing practices and self-confidence beliefs. With so much to do in so little time, Mari is constantly on the move, flitting from flower to flower, practicing her camouflage poses, and planning for migration. She's the busiest butterfly around. But does being productive mean she is happy? Mari couldn't say. The only way she feels like a butterfly is by acting like one. Little does Mari know, the secret to feeling like herself is simply to focus her breath, find her quiet place, and follow her instincts. With the guidance of a thoughtful flower bud, Mari soon learns to meditate and appreciate that she was a butterfly all along.
Call Number: CHILDREN'S BOOKS ALVPublication Date: 2020
Ari Arranges Everything by
Empower young children to let go of control and to embrace a little chaos in this delightful and humorous picture book. Ari arranges absolutely everything. For as long as anyone can remember, Ari has loved arranging things. From blocks to flowers to produce to unicorn toys, each arrangement feels perfect--though maybe not for everyone. But when Ari sets out to create the ultimate arrangement at the zoo, things don't go quite as planned. As he comes to the conclusion that not everything can or should be arranged, Ari finds he feels freer and less anxious.
Call Number: CHILDREN'S BOOKS VERPublication Date: 2023
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by
Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Call Number: CHILDREN'S BOOKS WILPublication Date: 2017
Breathe with Me by
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3.Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly.Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up.Inhale through your nose and imagine filling your body with breath like a big balloon.Exhale and blow the air out through your mouth. What color is your balloon?
Call Number: CHILDREN'S BOOKS GATPublication Date: 2019
Catching Thoughts by
This bright tale of a girl determined to escape a negative thought that keeps following her around encourages mindfulness and equips kids with the tools they need to successfully manage their emotions. Have you ever had an unwelcome thought that you just couldn't get rid of, no matter how hard you tried to push it away? In Catching Thoughts, a girl is plagued by an unwanted thought. No matter what she does--ignore it, yell at it, cry about it--the thought won't go away. Frustrated and discouraged, she finally looks that bad thought in the face and says, "Hello." At last, she is able to notice other more beautiful, positive thoughts all around her. As she catches hold of new thoughts, the girl discovers she can fill her mind with whatever she chooses. For every child who has been weighed down by sadness or anxiety, this story teaches kids how to acknowledge unwanted thoughts, show them compassion, then actively replace them with positive thoughts instead. Catching Thoughtsis a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring beauty, joy, and calm into their lives.
Call Number: CHILDREN'S BOOKS CLAPublication Date: 2020
The Drama Llama by
One day a WORRY comes to stay and simply will not go away! "Whenever he was worried or whenever there was drama, Alex Allen's brain produced . . . A living breathing Llama!" Alex Allen, like lots of children, sometimes worries about things--like dancing badly or getting an answer wrong in class. But unlike lots of children, every time he worries a real-life llama appears! And the more Alex worries, the bigger Llama grows... which starts getting him into all sorts of trouble! Will Alex ever learn how to control his worries and get rid of this pesky llama? This hilarious yet heartwarming rhyming tale from incredible new picture book talent Rachel Morrisroe and bestselling illustrator Ella Okstad offers practical advice about dealing with worry while taking you along on the wonderfully riotous adventures of Alex and his mischievous llama.
Call Number: CHILDREN'S BOOKS MORPublication Date: 2024
Fish and Crab by
A humorous and clever picture book about the importance of sharing big feelings with someone you trust. Fish and Crab are best friends, always there for each other. When it's time for bed, Crab is ready to go to sleep, but Fish is still wide awake, wondering: What is that noise--that ooh, ooh? What if aliens abduct us as we sleep? What if it rains frogs? What if . . . so many things?! At once relatable and reassuring, Fish and Crab shows the youngest of readers that it is okay to embrace the full spectrum of our feelings--not just at bedtime, but anytime. And that even the biggest worries and "what ifs" are easier to cope with--and move on from--when someone you love and trust is there to listen.
Call Number: CHILDREN'S BOOKS COPPublication Date: 2023
Freddie the Fox Feels Frightened by
Everyone feels frightened sometimes, even foxes! In this charming story, a fox named Freddie feels worried and frightened about his first day of school. Readers join along as Freddie learns how to face his fears and make the most out of new experiences. Vibrant illustrations portray friendly characters that readers can relate to. These illustrations correlate closely with the pithy text, making for a captivating story appropriate for all ages and sure to be a popular addition to any library or classroom.
Call Number: CHILDREN'S BOOKS WOOPublication Date: 2020
The Girl Who Never Made Mistakes by
Beatrice Bottomwell has NEVER (not once!) made a mistake. She never forgets her math homework, she never wears mismatched socks, and she ALWAYS wins the yearly talent show at school. In fact, the entire town calls her The Girl Who Never Makes Mistakes! One day, the inevitable happens: Beatrice makes a huge mistake in front of everyone! But in the end, readers (and perfectionists) will realize that life is more fun when you enjoy everything--even the mistakes.
Call Number: CHILDREN'S BOOKS PETPublication Date: 2011
Good Night, Body: Finding Calm from Head to Toe by
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved." From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out. Good Night, Body: Finding Calm from Head to Toe is perfect for children 4 to 8 and their parents and caregivers families who enjoy yoga and mindfulness exercises children who need a relaxing bedtime ritual to smooth the transition from play to sleep children who experience anxiety, insomnia, bedtime fears, and intense emotions.
Call Number: CHILDREN'S BOOKS LEEPublication Date: 2023
A Handful of Quiet by
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own.
Call Number: Junior PENPublication Date: 2008
Help Your Dragon Deal with Anxiety by
Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if your dragon is constantly worrying about so many things? What if he's worried about his math test even though he has studied very hard? What if he's so nervous about his upcoming book report in front of the class? What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown? What if your dragon is always asking about "What If"? What should you do? You teach him how to deal with his anxiety!
Call Number: CHILDREN'S BOOKS HERPublication Date: 2018
I Am Peace: A Book of Mindfulness by
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. "There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath." Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started. Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety. Includes a guided meditation. Also available: I Am Me I Am Yoga I Am One I Am Human I Am Love I Am Courage I Am . . . A Box of Goodness!
Call Number: CHILDREN'S BOOKS VERPublication Date: 2017
I Have a Question by
For Stevie, speaking up in class can be scary. So when Ms. Gail asks, "Are there any questions?," Stevie looks around the classroom, hoping someone will raise their hand. But no one does. No one has a single question. Except Stevie. "I can't ask, can I? If I do, I know just what will happen," Stevie thinks, beginning a journey of worried imagination. Everyone will certainly laugh, they'll think the question is silly, they'll think Stevie is silly. But Stevie has to know. Stevie has to ask. Written with humor, empathy, and tenderness, Andrew Arnold's I Have a Question is wonderfully funny and mightily empowering--inspiring anyone who has ever felt too shy, too silly or too afraid to raise their hand.
Call Number: CHILDREN'S BOOKS ARNPublication Date: 2023
Is a Worry Worrying You? by
Adults think of childhood as a carefree time, but the truth is that children worry, and worry a lot, especially in our highly pressurized era. This book addresses children's worries with humor and imagination, as hilarious scenarios teach kids the use of perspective and the art of creative problem-solving.
Call Number: CHILDREN'S BOOKS WOLPublication Date: 2005
Just Like Millie by
In a gentle story from Caldecott Honoree Lauren Castillo, a shy young girl finds exploring her new city and making friends overwhelming--until a rescue dog helps her uncover the bravery that was always in her. A young girl and her mother move to an apartment in a new city. Despite her mother's efforts to take her out, the girl would rather play by herself in their cozy home--she feels just fine on her own. Introductions to children her age have her hiding behind her mother's legs, and invitations to group activities have her in tears. That is, until she meets Millie, a rescue dog who is not too big, not too small, and kisses her arm when the girl nervously reaches out. With Millie, saying hello to new people isn't so scary . . . and maybe making a friend isn't either. Through emotionally honest prose and soft, expressive illustrations, Lauren Castillo explores one girl's shyness and anxiety--and how one dog's love helps her open up--in a warm picture book that reminds readers of how the right companion can make the world feel like a less frightening place.
Call Number: CHILDREN'S BOOKS CASPublication Date: 2024
Me and My Fear by
When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like "how can you hope to make new friends if you don't understand their language?" But this little girl is stronger than her Fear. A heart-warming and timely tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others--after all, everyone carries a Fear with them, even if it's small enough to fit into their pocket!
Call Number: CHILDREN'S BOOKS SANPublication Date: 2018
My Life with Anxiety by
Meet Skyler! She likes cheerleading and crafts. She also has anxiety. Skyler is real and so are her experiences. Learn about her life in this illustrated narrative nonfiction picture book for elementary students. Kids are naturally curious about differences. Skyler sheds light on her life, with the help of experienced children's author Mari Schuh. Skyler is not defined by her disorder, but she does some things differently than neurotypical people. Let Skyler tell you a little about her life. Colorful, realistic illustrations and a dyslexic-friendly font promote accessibility. Includes tips for kids about interacting with someone who has anxiety.
Call Number: CHILDREN'S BOOKS SCHPublication Date: 2022
Picturing My Worry: Knowing and showing my feelings through art by
A unique and gentle art-therapy-based book to help children come to terms with their worry through creativityPicturing My Worry encourages children to become 'worry artists', using their amazing minds to get to know and show their worries. Children are asked to think about the colours, textures and shapes that express the look and feel of worry to them. Children consider and recognise how they act when they're worried and how they can 'speak' about worry through art if finding words is hard.
Call Number: CHILDREN'S BOOKS SHEPublication Date: 2023
Pilar's Worries by
Pilar worries sometimes, but she doesn't let it get in the way of doing the things she loves. Pilar loves to dance. She pliés while brushing her teeth. She leaps when hurrying to ballet class. But when tryouts for her favorite ballet are held, Pilar is anxious. Auditioning makes her whole body feel scared. But by using some of the coping techniques she's learned and focusing on her love for ballet, she is able to persevere. This gentle story is a great tool for children dealing with anxiety.
Call Number: CHILDREN'S BOOKS SANPublication Date: 2018
Put Your Worries Away by
A gentle and supportive guide to help children cope with worry and anxiety. All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. Accompanying the text are gentle illustrations featuring diverse children in a variety of situations. Readers will enjoy seeing kids their own age working to overcome challenges and deal with nervousness, worry, and other difficult feelings in healthy ways. At the back of the book, kids will find a special section with additional ideas and activities they can use to deal with worrying thoughts. Also included at the end of the book is a note to caregivers with advice on helping children understand and use the tools and methods from the book. Kids Can Cope Series These inviting picture books offer children a wide range of practical strategies they can use to cope with difficult feelings and situations, such as anger, worry, teasing, and jealousy. With gentle humor, charming illustrations, and kid-friendly advice--plus additional information for children and adults at the back of each book--the Kids Can Cope series gives kids the tools they need to face challenges.
Call Number: CHILDREN'S BOOKS HASPublication Date: 2019
Robin and the Rabbit: A Book about Anxiety
These creative and innovative titles look at key issues surrounding mental health in children today. Through original stories and beautiful hand-drawn illustrations these books take us on a journey through some common mental health issues and show us what it's like when an anxious rabbit won't leave you alone or a jumpy monkey won't let you concentrate. Readers can learn about the effects of living with a mental health condition and explore coping strategies in an interesting and engaging way.
Call Number: CHILDREN'S BOOKS DUHPublication Date: 2018
Small Things by
A stunning graphic picture book about childhood anxiety from an extraordinarily talented illustrator. On the cusp of having everything slip from his grasp, a young boy has to find a way to rebuild his sense of self. In this wordless graphic picture book, a young boy feels alone with his worries. He isn't fitting in well at school. His grades are slipping. He's even lashing out at those who love him. Talented Australian artist Mel Tregonning created Small Things in the final year of her life. In her emotionally rich illustrations, the boy's worries manifest as tiny beings that crowd around him constantly, overwhelming him and even gnawing away at his very self. The striking imagery is all the more powerful when, overcoming his isolation at last, the boy discovers that the tiny demons of worry surround everyone, even those who seem to have it all together. This short but hard-hitting wordless graphic picture book gets to the heart of childhood anxiety and opens the way for dialogue about acceptance, vulnerability, and the universal experience of worry.
Call Number: Junior TREPublication Date: 2018
Something Wild by
Performance jitters lead to some imaginative what ifs before a little girl finds her confidence. Hannah loves to play her violin-as long as no one is watching. On the day of the recital, she's wishing something wild would happen so she won't have to go. Perhaps a dolphin will jump out of the fountain and carry her away, or a giant rabbit will abscond with her violin. Hannah's big imagination dreams up all kinds of entertaining scenarios that could change the course of her day, but what actually happens is the most amazing of all! Children and grown-ups alike will relate to Hannah's stage fright and get a laugh out of all her wishful thinking. Most importantly, they will be right there beside her on recital day when something wild-and beautiful-happens.
Call Number: CHILDREN'S BOOKS RUTPublication Date: 2023
Way Past Worried by
Sometimes being worried can keep you from having fun. Brock is worried. Way past worried, with his heart thumping and his mind racing. Today is his friend Juan's superhero party and he's going all by himself. What if nobody plays with him? What if everyone laughs at him? Brock doesn't feel like a superhero, but...what if he can save the day and find a way past worried all by himself? This engaging story speaks to kids' emerging emotional intelligence skills and helps them learn to manage worry.
Call Number: CHILDREN'S BOOKS ADEPublication Date: 2020
The Whatifs by
Cora is struggling with her Whatif questions ahead of a big piano recital in this timely picture book about overcoming anxiety. What if my dog runs away? What if I forget my homework? What if the sun stops shining? What if my crayon breaks? Cora is constantly worrying about everything. Because of this, the Whatifs love her. They sneak up to her and give her all kinds of doubts: big or small, silly or frightening, likely or impossible. As she prepares for an upcoming piano recital, the Whatifs cling on tighter and drag her down, making her anxious about messing up during the concert. Will she be able to change her worry-filled thoughts into hopeful ones?
Call Number: CHILDREN'S BOOKS KILISBN: 9781499810295Publication Date: 2020
The Wilderness by
In this gorgeously illustrated whimsical tale, a young boy who fears the outdoors becomes lost in the forest . . . and discovers not only his courage but a new friend, too. The Vasylenko family are all adventurers who love wild places and wild things. All, that is, except young Oktober. He also dreams of adventure, but it's the kind that takes place between the pages of a book, indoors, where it's safe and warm. Unlike the rest of his family, he dreads venturing out where it's cold, wet, and home to a creature he calls the Wilderness. His father assures him the wilderness isn't a monster, but out there, Oktober can only see slimy tails and sharp teeth and so many places for the terrible Wilderness to hide. One day on a hike, Oktober gets separated from his family, and because he doesn't believe he's brave enough to be an adventurer, he's certain his fate is sealed. But maybe getting lost is just what Oktober needs to find courage and a new perspective . . . and an unexpected friend. With wry humor and marvelously rich and clever illustrations that readers will be happy to get lost in, Steve McCarthy's debut as author-illustrator will speak to even the most timid and bookish of adventurers.
Call Number: CHILDREN'S BOOKS MCCPublication Date: 2023
Wilma Jean - the Worry Machine by
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Call Number: CHILDREN'S BOOKS COOPublication Date: 2012
