Polyvagal prompts : finding connection and joy through guided exploration

by Dana, Deb

In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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